Welcome home to Shala.

Shala is a collaboration of love, practice and community.

 

Co-owners Eunice and Kim both share a deep love of Yoga and together aim to share this love with their growing community.

​Shala is a studio for the student seeking more — more understanding, knowledge and a more genuine connection with the self.

 

Shala is where you can be nurtured.

​Our heartbeat is our teachers, each hand picked to support every student and their needs.

Shala represents the journey home and the journey within.

Welcome.

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NEW STUDENTS

New to Shala?

We have deals perfect for you.

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MEMBER DIRECT DEBIT

Check out our flexible Shala Member

direct debit options.

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STUDIO SCHEDULE

Choose from our renowned Vinyasa, Yin, Hatha and Hot Pilates classes with some of the best teachers on the

Gold Coast.

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CLASS PACKS

Chose your perfect class package to cover your weekly  needs.

WHY HOT YOGA?

The room temperature helps to warm your muscles in preparation for practice, but has been found to have many other benefits too…

  • Improves flexibility

  • Strengthens the body

  • Aids balance

  • Increases fitness levels

  • Excellent for your bones

  • Improves your breathing (pranayama)

  • Helps with sleep

  • Reduces stress

  • Benefits anxiety and depression sufferers

  • Improves the capacity of the lungs

  • Assists with weight loss or weight gain by regulating the body

  • Clearer skin

  • Relieves back pain

  • Better brain function

  • Finally... it simply feels like a loving warm hug and we all need that x

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Shala respectfully acknowledges the Yugambeh People, the traditional owners of the land on which we meet and work, and pay our respects to their elders past and present, and all Aboriginal and Torres Strait Islander Peoples here today.

Yoga at Home