YOGA | PILATES | BARRE | BIKRAM | YIN

Original%2520on%2520Transparent_edited_e

Welcome home

Shala is a collaboration of love, practice and community.

 

Co-owners Eunice and Kim both share a deep love of Yoga and together aim to share this love with their growing community.

​Shala is a studio for the student seeking more — more understanding, knowledge and a more genuine connection with the self and the journey.

 

Shala is where you can be nurtured.

​Our heartbeat is our teachers, each hand picked to support every student and their needs.

Shala represents the journey home and the journey within.

Welcome X

  • Facebook
  • Instagram
Abstract Blur
Screen Shot 2021-07-21 at 9.44.09 am.png

New Students

New to Shala?

We have deals perfect for you.

Corner
Screen Shot 2021-07-21 at 9.44.09 am.png

Member Direct Debit

Check out our flexible Shala Member

direct debit options.

Abstract Architecture
Screen Shot 2021-07-21 at 9.44.09 am.png

Studio Schedule

Choose from our renowned Vinyasa, Yin, Hatha and Hot Pilates classes with some of the best teachers on the

Gold Coast.

Pink Gradient
Screen Shot 2021-07-21 at 9.44.09 am.png

Class Packages

Chose your perfect class package to cover your weekly  needs.

JUST A FEW BENEFITS OF A REGULAR HOT PRACTICE

The room temperature helps to warm your muscles in preparation for practice, but has been found to have many other benefits too…

  • Improves flexibility

  • Strengthens the body

  • Aids balance

  • Increases fitness levels

  • Excellent for your bones

  • Improves your breathing (pranayama)

  • Helps with sleep

  • Reduces stress

  • Benefits anxiety and depression sufferers

  • Improves the capacity of the lungs

  • Assists with weight loss or weight gain by regulating the body

  • Clearer skin

  • Relieves back pain

  • Better brain function

  • Finally... it simply feels like a loving warm hug and we all need that x

Screen Shot 2021-01-30 at 9.09.53 am.png

Shala respectfully acknowledges the Yugambeh People, the traditional owners of the land on which we meet and work, and pay our respects to their elders past and present, and all Aboriginal and Torres Strait Islander Peoples here today.

Simple Yellow Photocentric Hello September Instagram Story.png

DOWNLOAD OUR SHALA APP
TO BOOK YOUR NEXT CLASS! 

You can view & book classes easily and quickly, view the schedule and book your week ahead so you never miss a space to your favourite class.

Your app will keep you up to date with all the latest events and studio news so you're always in the know.

 
  • Facebook
  • Instagram