Welcome home
Shala means 'home' in Sanskrit, and thats what we aim to create for our students, a home away from home, a place where you can be nurtured. It is a collaboration of love, practice and community.
Co-owners Eunice and Kim both share a deep love of Yoga and together aim to share this love with their growing community.
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​Shala is a studio for the student seeking more — more understanding, knowledge and a more genuine connection with the self and the journey.
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​Our heartbeat is our teachers, each hand picked to support every student and their needs.
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Shala represents the journey home and the journey within.​
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Welcome X
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What are some of the many benefits of a regular heated practice?
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The room temperature of 38 degrees, helps to warm your muscles in preparation for practice, but has been found to have many other benefits too…
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Improves flexibility
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Strengthens the body
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Aids balance
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Increases fitness levels
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Excellent for your bones
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Improves your breathing (pranayama)
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Helps with sleep
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Reduces stress
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Benefits anxiety and depression sufferers
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Improves the capacity of the lungs
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Assists with weight loss or weight gain by regulating the body
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Clearer skin
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Relieves back pain
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Better brain function
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Finally... it simply feels like a loving warm hug and we all need that x
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Classes start and end on time so be sure you are at the studio before time start as studio doors are closed and locked during class for the safety of students and their belongings.
Shala respectfully acknowledges the Yugambeh People, the traditional owners of the land on which we meet and work, and pay our respects to their elders past and present, and all Aboriginal and Torres Strait Islander Peoples here today.
Download the Shala app
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book classes
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view the schedule
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schedule up to a week ahead
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see workshops and events
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leave reviews for your fav classes and teachers
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receive up to date studio news
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be first to hear about the latest event info