Vinyasa is a fluid class focussed on the relationship between the breath and movement. This is a creative practice that will look and feel different every time and with every teacher.
Yin yoga stretches and targets both the deep connective tissues and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility.
Barre fitness, derived from Ballet movement, provides a unique challenge, the strength and power for every move is generated from your abdominal muscles.
Pilates consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Our Shala express is based on the original 26 + 2 hot yoga practice. This is a strengthening class with a focus firmly on structure, alignment and balance.
The Original 26 postures + 2 breathing techniques taught in the way it was designed. Dialogue, timing, cues, double sets.