ROLL & RELEASE

Using long hold postures and balls to release high tension muscle and produce long lasting mobility. Not as often on our schedule but regular as a workshop, come and enjoy!

VINYASA

Vinyasa is a fluid class focussed on the relationship between the breath and movement. This is a creative practice that will look and feel different every time and with every teacher.

YIN

Yin yoga stretches and targets both the deep connective tissues and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility.

VINYIN

VinYin is a combination class beginning first with a fluid vinyasa class focussed on the relationship between the breath and movement and followed by juicy long hold yin postures.

HOT BARRE

Hot Barre is a movement based class derived from Ballet incorporating the ballet barre to focus specifically on the core, glutes and thighs.

PILATES

Pilates consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

SHALA SCULPT

A toning and strength based class using yoga postures and addition of weights. Creating targeted strength to the movement and mobility chains regularly used in our vinyasa classes. 

SHALA EXPRESS

Our Shala express is based on the original 26 + 2 hot yoga  practice. This is a strengthening class with a focus firmly on structure, alignment and balance.

BIKRAM

The Original 26 postures + 2 breathing techniques taught in the way it was designed. Dialogue, timing, cues, double sets.

Magic!