For as long as Cathryn can remember, Yoga has been a place of strength and comfort in times of need. It was her mother who set her on this journey, taking her through her first class before she learned to write. Yoga has been an integral part of Cat's life, she embodies the gifts of yoga and is truly passionate to share this with her community.
Cat has been sharing the gifts of yoga since her first 200hr Hot Yoga Teacher Training in 2015. She has travelled widely in her study of yoga, and has experienced a rich diversity of practice and philosophy across Europe, India and Asia. Cat has blended this experience in developing her own method and has incorporated the Vinyasa style into her yoga by completing her Vinyasa and Hatha Teacher Training (RYT 200hr) in Rishikesh, India. And most recently completed her Pilates Teacher Training with Essence of Living on the Gold Coast.
Cat’s classes are a combination of intelligent sequencing, rhythm and fun. Whether it’s yoga or pilates, her classes are a safe and nurturing space in which you can connect with your body, breath and mind at your own pace.