Sat, 05 Nov|
Shala Hot Yoga & Pilates
The Pathway to Detoxification with Staton Laws
Staton will be offering a 90-minute asana practice with pranayama breathing to prepare the respiratory system, offering two sets of most postures; his guidance will focus on contraction and relaxation of muscle groups for optimal detoxification benefits.
Time & Location
05 Nov 2022, 10:00 am – 12:30 pm
Shala Hot Yoga & Pilates, Shop 13/76 Napper Rd, Parkwood QLD 4214, Australia
About the event
Staton brings you a masterclass that will begin with a discussion surrounding the benefits of heat and detoxification in hot yoga.
The subsequent 90-minute asana practice will commence with pranayama breathing to prepare the respiratory system and offer two sets of most postures; guidance will focus on contraction and relaxation of muscle groups for optimal detoxification benefits.
Following pranayama and guided savasana, the experience will conclude with a rehydrating drink served during a brief satsang.
Staton is an accredited Barkan Method Hot Yoga and Barkan Method Hot Vinyasa teacher with over 12 years of experience in teaching hot yoga. Staton has taught over 6,000 yoga classes in the USA and Australia, and has facilitated numerous yoga teacher trainings and master classes.
On the mat, he is a dedicated yogi with 20 years of consistent practice. His collective experience will provide practitioners with an intelligent sequence of rigorous postures for a physically challenging experience that serves as a gateway to higher enlightenment.