The Presence of I - Sound Bath and Restorative Yoga

Get ready to be moved by Sound. Through your Journey Lauren will create a powerful sound bath to unblock energy and vibrate your body into a state of well-being and harmony.

Your journey will begin with breath work and an exciting new way of bringing Chi into your body through a new technique designed by Lauren - You will then be taken on a journey with restorative yoga postures. Throughout the postures you will go on a journey of self-discovery. A journey intertwined with finding your own unique 'I' – We often get so caught up in the many ‘I’s” that we become to so many people like our mums , dads, brothers, friends, social media and work colleagues – so many people can see you in so many different ways that we forget who we actually are.

The story of 'I' will be spoken during the Postures and will encompass Deep Self Enquiry. A sequence of observation around who is talking and who is listening in our mind. Together we will be exploring why we suffer in the minds mazes. Through this time of self-discovery you will be aware that you are not your thoughts , not your feelings, not your relationships - You are your own unique 'I'

This workshop will give you more tools on how to deconstruct your 'I' and live in the NOW with more awareness and presence.

The Sound Healing will be deep using many instruments that have been collected from all over the world, You will be transported on a sound journey using Crystal Bowls, Rain Wheels, Gongs and harmonies specially crafted by Suntara for this class as well as many more unique instruments collected from all over the world.

The layers of tones and overtones will vibrate every cell of your body, relaxing muscles, releasing emotions bringing your body back to a deep state of relaxation, clearing you of unwanted or old energy and blockages that no longer serves you.

Sound Healing helps with:

• Improves Sleep • Physical and emotional blockages • Increased focus and clarity • Anxiety & Depression • Decreases Stress & Fatigue • Relaxation and rejuvenation • Calm the mind and body and regulate the immune system • Balance Nervous System • Elevate your spiritual wellbeing

Event Details - What You Should I Bring

• Yoga mat, sanitiser, blankets, bolsters and pillow for comfort • Bolster, Blankets and Blocks are available but limited numbers • Eye Pillows will be supplied • Comfortable clothing • Pre-paid only ( Limited spaces available ) • Non-refundable tickets • We follow all government Covid Safe rules

Lauren Siafas - Yoga Teacher & Sound Healer

www.bohoyogajourneys.com.au

Lauren is based on the beautiful northern end of the Gold Coast. Growing up surrounded by nature and water elements her whole life, her love for peace and natural elements and healing is in her bones from a very young age. As a certified yoga, sound healer and meditation facilitator, Lauren is passionate about the benefits of sound modalities and its healing benefits. Laurens extensive training comes to you from the beautiful foot hills of Bali and Sri Lanka by some of the best practitioners and healers in the world. By combining her knowledge and extensive training and passions for yoga, meditation and sound healing, her mission is to deliver these healing modalities to everyone she meets, inspiring people to work on their own spiritual and emotional paths of wellbeing through sound healing. Lauren has facilitated workshops all over the Australia and Overseas , facilitating large groups at festivals such as the Starlight Festival, Logan Festival, Conscious Life Festival and Yamba Yoga Festival. She also travels all over Australia offering her workshops at various Yoga Studios and Yoga Retreats.

Yoga combined with Sound Healing can take you on your own personal journey – it can take you deep into a place that’s complete bliss, sometimes challenging but always relaxing. Often with Sound Journeys it will have an after affect that can open the doors to new ways of thinking, feeling and most of all gratitude for the simplest of things It is the most powerful potion that grounds you and keeps you in the moment of ‘Now’

$40